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BMR Calculator

Calculate your Basal Metabolic Rate (BMR) with this easy-to-use tool!

Your BMR is the amount of energy your body spends each day when at rest. Your gender, age, height, and weight are important factors in this calculation. In addition, you may select your current activity level from the list below, which will provide you with information about how many calories your body requires based on your level of activity.

What is BMR?

BMR stands for Basal Metabolic Rate and represents the number of calories you would burn in a day if you were inactive and stayed in bed all day.

This BMR tool takes basic variables such as your age, weight and height and provides you with the number of calories you might burn each day if you were inactive for that day.


Whilst every effort has been made in building this BMR calculator, Ideal Protein cannot be held liable for any special, incidental, direct, indirect or consequential damages or monetary losses of any kind arising out of or in connection with the use of this calculator, its results and/or information derived from this web site. This BMR calculator is here purely as a service to you, please use it at your own risk. As each person and body is different, always consult with a certified physician or health professional for advice and guidance on your personal daily calorie consumption recommendation.

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